TY  - BOOK
TI  - Comprehensive stress management
SN  - 9780073529721 (alk. paper)
AV  - BF575.S75 G66 2013
U1  - 155.9/042 GRE 23
PY  - 2013///
CY  - New York, NY
PB  - McGraw-Hill
KW  - Stress (Psychology)
KW  - Stress (Physiology)
KW  - Prevention
KW  - Stress management
N1  - Includes bibliographical references and index; Scientific foundationns -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- General applications : life-situation and perception interventions -- Stress and the college student -- Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- General applications : relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques -- General applications : physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Specific applications -- Occupational stress -- Family stress
ER  -