Comprehensive stress management /
Comprehensive stress management /
Jerrold S. Greenberg.
- 13th ed.
- New York, NY : McGraw-Hill, c2013.
- xii, 444 p. : col. ill. ; 28 cm.
Includes bibliographical references and index.
Scientific foundationns -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- General applications : life-situation and perception interventions -- Stress and the college student -- Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- General applications : relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques -- General applications : physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Specific applications -- Occupational stress -- Family stress.
9780073529721 (alk. paper)
2012019448
Stress (Psychology)
Stress (Physiology)
Stress (Psychology)--Prevention.
Stress management.
BF575.S75 / G66 2013
155.9/042 GRE
Includes bibliographical references and index.
Scientific foundationns -- What is stress? -- Stress psychophysiology -- Stress and illness/disease -- General applications : life-situation and perception interventions -- Stress and the college student -- Intervention -- Life-situation interventions : intrapersonal -- Life-situation interventions : interpersonal -- Perception interventions -- Spirituality and stress -- General applications : relaxation techniques -- Meditation -- Autogenic training, imagery, and progressive relaxation -- Other relaxation techniques -- General applications : physiological arousal and behavior change interventions -- Physiological arousal interventions -- Strategies for decreasing stressful behaviors -- Diversity and stress -- Specific applications -- Occupational stress -- Family stress.
9780073529721 (alk. paper)
2012019448
Stress (Psychology)
Stress (Physiology)
Stress (Psychology)--Prevention.
Stress management.
BF575.S75 / G66 2013
155.9/042 GRE